Hello, I’m Mica.
I’m Mica, a coach and movement educator passionate about helping people feel more connected and happy with themselves and their lives.
I began my professional journey as a licensed kinesiologist (physical therapist) in Argentina, where I worked for several years in rehabilitation and specialized in RPG (Global Postural Reeducation), a method developed by Philippe Souchard. This experience gave me a strong foundation in anatomy, physiology, posture, and movement. After moving to the U.S., I became a certified massage therapist and continued deepening my understanding of the body through yoga, Pilates, meditation, and breathwork. Later, through over 600 hours of coaching training, I began exploring the psychological and emotional dimensions of our experiences, including intimacy, relationships, and personal growth. Today, my approach brings these perspectives together, recognizing how closely our physical, emotional, and relational experiences are connected and how deeply they shape the way we feel and move through life.
I’m curious about people, the body, and the ways we learn to relate to ourselves and others. I love creating spaces where we can slow down, ask honest questions, explore new perspectives, and reconnect with parts of ourselves that may have been forgotten in the busyness of everyday life.
My approach brings together meaningful conversation, body awareness, and practices that help us understand ourselves beyond the thinking mind. I draw from my background in kinesiology, movement, meditation, and holistic wellness, adapting each experience to the person or group I’m working with.
I’m based in Ohio, where I teach yoga and Pilates in person, and I also travel internationally to teach classes and workshops. Alongside my online coaching practice, I collaborate with companies and organizations, contributing to wellness programs, workshops, and educational experiences both in the U.S. and abroad.
My work is offered in English and Spanish.
Whether I’m coaching one-on-one, teaching a class, facilitating a workshop, or collaborating on an educational project, what matters most to me is creating experiences that feel genuine, grounded, and meaningful beyond the time we spend together.
I’m glad you’re here.
One-on-One Love, Intimacy & Relationships Coaching
Our relationship with ourselves influences so much of how we experience life: how we love, how we communicate, how we set boundaries, how we experience pleasure, and how we show up in our relationships.
Sometimes, we know we want something to change, but we aren’t sure how. We might find ourselves overthinking, putting other people’s needs first, holding back what we really want to say, or repeating patterns that no longer feel right. We might feel disconnected from our bodies, our sexuality, or the parts of ourselves that once felt alive and free.
This is where our work begins.
One-on-one coaching gives you dedicated time and space to explore what’s happening in your life, understand yourself more deeply, and get clearer about what you want to create.
Together, we explore the beliefs, habits, emotions, and patterns that may be shaping your choices and relationships. Through conversation, reflection, and body-based practices, we work toward building self-trust, understanding your needs and desires, and creating relationships that leave room for who you really are.
Our work can also support you in navigating stress and life’s challenges, learning to slow down, and finding new ways to breathe, respond, and move through everyday life with greater awareness.
Depending on what feels relevant to you, our sessions may include guided meditation, breathwork, body awareness, and practices that help you connect with your emotions and inner experience. We work with what is present for you, at a pace that feels supportive, without forcing a particular outcome.
This work can touch many parts of life, from self-worth and boundaries to intimacy, sexuality, pleasure, and more fulfilling relationships.
It isn’t about fixing yourself or becoming someone you’re not. It’s about understanding yourself, making room for the things you may have learned to ignore or hold back, and discovering what becomes possible when you start listening to yourself more closely.
Why Work Together One-on-One?
Sometimes, what we need most is a space where we can stop taking care of everything for a moment and turn our attention inward.
A space where we can speak honestly, explore things we might not have words for yet, and be met with curiosity rather than judgment. A space where our needs and desires matter, too.
Our work is centered on you and what is most present in your life right now. Maybe that’s your relationship with yourself, your romantic relationship, intimacy, sexuality, boundaries, self-worth, or a desire to feel more present and connected in everyday life.
Over time, this process can help you recognize patterns, understand your needs more clearly, communicate with greater confidence, and make choices that feel more aligned with who you are. It can also create space for a deeper connection with your body and a fuller experience of pleasure, intimacy, and joy.
Sessions take place online, so you can join from the comfort of your own space, wherever you are in the world.
You don’t have to wait until something is wrong to begin. You can come because you’re ready for more clarity, connection, freedom, or simply a deeper understanding of yourself.
If something here resonates with you, I’d love to meet you.
Book a one-on-one online coaching session, and let’s explore what you need and where you’d like to go, together.
Let’s work together
What is Ora Sanctuary?
Ora means “now.”
To me, it is a reminder that we don’t have to figure everything out before we can begin to enjoy life. We can meet ourselves right here, as we are, even when things feel uncertain or we don’t have all the answers.
I created Ora Sanctuary as a space to slow down and come back to yourself. A place where you don’t have to perform, push, or have everything under control. A place where you can listen to your body, make room for what you’re feeling, and reconnect with what matters to you.
I work especially with women who are used to being there for everyone else. Women who may seem to have everything together but feel overwhelmed, disconnected from themselves, or unsure of what they really want, particularly when it comes to love, intimacy, and relationships.
Ora Sanctuary is an invitation to make room for yourself again. To understand your patterns, become more comfortable with your desires, explore movement, and find ways of living that feel more like your own.
Through one-on-one coaching, movement classes, workshops, and educational experiences, I invite you to explore different ways of caring for yourself and connecting with the world around you.
You don’t need to know exactly where to begin. Sometimes, all it takes is a moment to pause and listen.
